The Embodied Living session

I was in my early midlife, driving down the highway on a beautiful colorful fall day, when it struck me that the only color I could see and feel was gray.

The gray had seeped into my bones and my being. I felt lost and powerless. So disconnected to my inner self and my body. Like every ounce of pleasure, power and richness I once felt turned to ashes.

Was that it...a gray life for the rest of my life. Was I only going to get older and grayer and feel less alive? Where was the lust for life I used to have?

I wished for something that was only for myself. Something that was deeply nourishing. Where I didn’t have to share with anyone. Where I mattered after midlife. Where color, joy and intimacy could flow back into my life, my relationships...and myself again.

Maybe you've lost that sense of aliveness after mid-life too?

You've dedicated decades to being the caring wife and mom, keeping up with the demands of your high-achieving career...and know you can no longer ignore the dwindling connection with your inner self.
Your personal relationships have lost the spark and intimacy they once had. You feel worn out and no longer want to put up with the negative inner thoughts about your changing, aging body.
You know the societal conditioning of what it means to be a woman after midlife doesn't sit well with you...but you don't know how to step out of it and where to even start.

The truth is you can live each day with pleasure, purpose, intimacy & freedom in mid-life and beyond.

That embodied, deeply connected, and intimate version of you is in there. She may have just gone to sleep like a flower in winter. Quieted down by our youth oriented culture that claims women can't express their sensual, sexual or sovereign selves in this season of life. The truth is you get to have a nourishing relationship with yourself and your body. You get to ignite the fire in your being and rise into a more pleasure-filled, purpose-led and colorful life again. It only gets better...after mid-life.

Introduction

introduction

2 hours session

The Embodied Living Session is a 2 hour introductory activation for women who feel a longing to ignite a deeper sense of connection to themselves in mid-life and beyond.

Be guided through a coaching conversation, using the Embodied Living Framework, to gain clarity on your level of intimacy with yourself, your relationships and your environment.
It is an invitation to experience a taste of embodiment practice and plant the seeds of the embodied life you're here to bloom into after mid-life.

Reawakening a life with more pleasure, purpose and power starts right here.

Overview

Program overview

What happens in a session?

You will meet with Theres over Zoom for your two hour call and be guided through...

A coaching exploration of the three areas of intimacy in your life: the connection with yourself, your relationships and your environment. Here you will gain clarity on how and where you've lost your spark and explore the pathways to reigniting your lust for a pleasure-filled life.
An embodiment practice to get out of the busy mind and unwind your overtaxed nervous system. Here you will begin to reconnect with the wisdom of your body and tune into its personal message to guide you as you plant the seeds of your embodied season of life.

You will walk away with the tools to begin a self-care practice that will expand your capacity for intimacy and plant the seeds for a new embodied season of living...in mid-life and beyond.

Fees